Personal Growth Solutions

Mental Health & Well-being Coach/Consultant

Welcome to Personal Growth Solutions.
The aim of this service is to guide you to achieve the best version of yourself by improving your outlook on your overall health and well-being.
This is achieved by using a person centred approach; working together to find methods identified by you, when seeking incremental change. We all have those triggers and/or unhelpful responses stored deep within our body that can be a result of various factors over the course of our lifespan.
Taking care of ourselves first is paramount, especially when we are often caring for others. Sometimes we have high expectations for ourselves, so it is important to take time out for self care. Remember that whether it’s personal or professional you are the solution to;
⭐️ effectively maintaining your own personal growth

⭐️consciously taking charge using an open mind to receiving support and;

⭐️ being one step closer to improving your own well-being, one foot after the other.
Thanks for taking the time to visit - please browse this site to determine if this is the right place to rediscover yourself.

Est. 2018

Make the choice to take a chance for change...

Since 2018, the seed was planted to go out privately and assist others in working toward maintaining a commitment to supporting their own personal and/or professional growth. A series of agency work in various areas of the sector such as but not limited to; Aged Care, Foster Care, Family Services, Adolescent Support, School Refusal, School Well-being/Counselling, Integrated Family Support - inclusive of working with survivors of family violence, Hospital Social Work, Child and Adolescent Counselling and Professional Development among other life experiences, inspired me to start Personal Growth Solutions. If you would like the opportunity to grow toward the best version of yourself, start your journey.

Practice Mindfulness

Listen to your body, it’s keeping a tally of suppressed emotions and more.

Are you ready to help yourself navigate the way forward to nurturing your own self care...If any of the following resonate with you;

*Anxiety

*Depression

*Grief & Loss

*Vocational Frustration

*Relational Strains

Whatever the challenge, take the time to find solutions that are helpful to your situation.

Online.

This option is popular for many reasons. It’s made a big difference. With this service, all contact is at your discretion and scheduled at mutually convenient times, also saving you the expense on travel if you find it tricky to factor this into your daily routine to attend face to face.

(please note that a pre-assessment of your individual situation is required to determine the suitability of online or phone sessions)

Get in Touch

If you’re interested in learning more about this service, or curious about service fees, simply get in touch by email or phoning the mobile number on the website.